Chair Yoga

Chair Yoga

Pull up a chair for self-care!

Meets Tuesdays at 11am on Zoom.

Learn calming breathing practices, refreshing stretches, and specific yoga poses adapted for the chair, including some standing poses. Cap it off with a relaxation practice and tips for how to take your yoga practice into your everyday routine. 60 minute class.

Class Series Starts on February 1st

Chair Yoga, 4 Classes in February (includes recordings)

Chair Yoga, 1 Class Drop In

If you can breathe, you can do yoga.

* Chair Yoga is “real” yoga.
* Chair Yoga moves the spine in all directions.
* Chair Yoga can improve your balance.
* Chair Yoga can provide a “good workout.”
* Chair Yoga includes all limbs of yoga!

What students are saying:

Judy S., student since 2016

As an older yoga practitioner who has worked with other teachers in the past, I have especially appreciated her non-judgmental and very encouraging approach. Her classes offer increasing challenges for students to stretch their bodies and their repertoire of yoga poses, but always in a compassionate, supportive, and peaceful atmosphere. – Judy S.

I very much enjoy working with Ann. She is very knowledgable about Yoga and balance. Ann is also caring and makes sure to tailor our sessions to my needs. She’s a wonderful teacher!

– Ellen R.

Ellen R., private student

Subscribe to my YouTube Channel!

Sliding scale available, no questions asked.

Reach out to if you are in need.