Yoga Therapy

Whether you are looking to stay healthy as you age, recover from an injury, or find new tools to navigate chronic stress or illness, yoga therapy offers a unique and holistic approach towards your care.

Yoga therapy looks at the whole individual through the lens of both the ancient wisdom of yoga, and Western medicine and psychology.

Private Yoga Wellness – Getting Started

Yoga therapy begins with a comprehensive intake form, which not only allows Ann to get to know you better on many levels, but helps you clarify your own wellness goals.

From there, we co-create a program that tailors the tools of yoga to your individual needs, which may fluctuate and change over time. Yoga postures, breath-work, meditation, and yoga philosophy are just a few of those tools.


Starter Yoga Wellness Package

  • Careful, Confidential Review of your completed Intake Form
  • Initial Email, Zoom, or Phone Consultation
  • 3 (60-75 minute)Yoga Wellness sessions tailored to your wellness goals and level
  • COVID-19 safety protocols in place
  • Ongoing followup and support

Yoga Wellness Bundle

  • First time students should start with the Yoga Wellness Starter Package
  • 5 (60-75 minute)Yoga Wellness sessions tailored to your wellness goals and level
  • COVID-19 safety protocols in place
  • Ongoing followup and support, revising goals and wellness plan as needed

Note: Yoga is a complementary or integrative practice to be used in conjunction with standard medical treatment.

Ann is a yoga therapist candidate in her 2nd year of study at Prema Yoga Institute’s Yoga Therapy Program. More About Ann

Yoga therapy is the process of empowering individuals to progress toward improved health and well-being through the application of the teachings and practices of Yoga. – IAYT


Yoga therapy is preventive in nature, as is Yoga itself, but it is also restorative in many instances, palliative in others, and curative in many others.

I recently had a one-on-one session with Ann. I was nervous because I have a chronic back injury and have had trouble with some yoga positions/techniques in the past. Totally unfounded anxiety! Ann was incredibly tuned in to my needs during our session. She was able to find a flow that allowed me to feel confident in my own body without any nagging back pain! She is kind, intuitive, and a great communicator. I would highly recommend her to anyone looking for a supportive and knowledgeable yoga teacher. – Anna R.