Yoga Nidra

The Art of Conscious Relaxation

Give yourself permission to relax and rest, while setting intentions for personal growth and exploring the deeper self.

Use this guided relaxation and visualization practice to reduce stress levels, sleep better, and manifest your true nature.

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Yoga is the journey of the self, through the self, to the self. -Bhagavad Gita


“I usually revisit the sessions, and find them very helpful. Helpful all around. For feeling better balance, and more present, and also a good antidote to insomnia.”

– Leslie R.