Therapeutic Yoga on Zoom Drop In

$18.00

Expect to use a range of tools of yoga such as breathing exercises, meditation, and yoga postures with or without chair support as needed.

This 60 minute class will move at a slower, gentler pace to encourage a more mindful approach to movement. Students will be required to fill out a confidential intake form.

Stay for community chat afterwards. Thursdays at 11am.

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