Therapeutic Yoga on Zoom Drop In
$18.00
Expect to use a range of tools of yoga such as breathing exercises, meditation, and yoga postures with or without chair support as needed.
This 60 minute class will move at a slower, gentler pace to encourage a more mindful approach to movement. Students will be required to fill out a confidential intake form.
Stay for community chat afterwards. Thursdays at 11am.
Patricia bedell (verified owner) –
Excellent class for all levels
Patricia bedell (verified owner) –
Excellent class for all levels
Good breathing techniques