Therapeutic Yoga
on Zoom
Meets Thursdays at 11am on Zoom.
Expect to use a range of tools of yoga such as breathing exercises, meditation, and yoga postures with or without chair support as needed. Mixed chair/mat class.
This 60 minute class will move at a slower, gentler pace to encourage a more mindful approach to movement. Students will be required to fill out a confidential intake form.
Therapeutic Yoga on Zoom, 4 Classes from August 4th to August 25th (includes recordings)
Therapeutic Yoga on Zoom, 1 Class Drop In (no recording)
Chair Yoga
in Person
4 Tuesdays at 11am at the PAC Center in downtown Swarthmore from Aug 9th – Aug 31st
Move mindfully with Ann Grace while in both seated and standing postures (using the chair for support.) Within the friendly support of the group circle, we’ll practice better posture, balance, and breathing. Make a friend and leave with mindful habits for healthy aging. Pull up a chair for self-care!
Students will be required to fill out a confidential intake form.
Sign up here: PAC Center Site
Masks are optional.
Gentle Yoga
in Person
4 Wednesdays at 11am at the PAC Center in downtown Swarthmore Aug 10th – Aug 31st
Flow with Ann Grace through thoughtful yoga sequences designed to connect mind and body, while prioritizing your individual needs. This 75-minute class will move at a slower, gentler pace, leaving plenty of time for nourishing rest, breathing exercises, and short meditations. Come exactly as you are, and leave feeling refreshed.
A chair is available for support during balance postures and for transitions up and down from the mat, if needed.
Students will be required to fill out a confidential intake form.
Sign up here: PAC Center Site
Masks are optional
What students are saying:
As an older yoga practitioner who has worked with other teachers in the past, I have especially appreciated her non-judgmental and very encouraging approach. Her classes offer increasing challenges for students to stretch their bodies and their repertoire of yoga poses, but always in a compassionate, supportive, and peaceful atmosphere. – Judy S.
I very much enjoy working with Ann. She is very knowledgable about Yoga and balance. Ann is also caring and makes sure to tailor our sessions to my needs. She’s a wonderful teacher!
– Ellen R.
Subscribe to my YouTube Channel!
Sliding scale available, no questions asked.
Reach out to ann@anngraceyoga.com if you are in need.