Therapeutic Yoga on Zoom
Meets Thursdays at 11am on Zoom.
Expect to use a range of tools of yoga such as breathing exercises, meditation, and yoga postures with or without chair support as needed. Mixed chair/mat class. This 60 minute class will move at a slower, gentler pace to encourage a more mindful approach to movement.
Next series begins March 23rd-May 18th with no class on April 20th
Students will be invited to fill out a confidential intake form.
Therapeutic Yoga on Zoom, 8 Class Series (includes recordings) next series begins March 23rd-May 18th with no class on April 20th
Therapeutic Yoga on Zoom, 1 Class Drop In (no recording)
Chair Yoga
Students will be invited to fill out a confidential intake form. Sign up here: PAC Center Site
8 Tuesdays at 11am in downtown Swarthmore from March 14th – May 25th (no class April 4th.) Drop ins welcome.
Move mindfully with Ann Grace while in both seated and standing postures (using the chair for support.) Within the friendly support of the group circle, we’ll practice better posture, balance, and breathing. Make a friend and leave with mindful habits for healthy aging. Pull up a chair for self-care!
Gentle Yoga
Students will be invited to fill out a confidential intake form. Sign up here: PAC Center Site
7 Wednesdays at 11am in downtown Swarthmore March 15th – May 26th (no class April 5th or April 19th) Drop ins welcome!
Flow with Ann Grace through thoughtful yoga sequences designed to connect mind and body, while prioritizing your individual needs. This 75-minute class will move at a slower, gentler pace, leaving plenty of time for nourishing rest, breathing exercises, and short meditations. Come exactly as you are, and leave feeling refreshed.
What students are saying:
As an older yoga practitioner who has worked with other teachers in the past, I have especially appreciated her non-judgmental and very encouraging approach. Her classes offer increasing challenges for students to stretch their bodies and their repertoire of yoga poses, but always in a compassionate, supportive, and peaceful atmosphere. – Judy S.
I very much enjoy working with Ann. She is very knowledgable about Yoga and balance. Ann is also caring and makes sure to tailor our sessions to my needs. She’s a wonderful teacher!
– Ellen R.
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Reach out to ann@anngraceyoga.com with any questions.