Therapeutic Yoga
on Zoom
Meets Thursdays at 11am on Zoom.
Expect to use a range of tools of yoga such as breathing exercises, meditation, and yoga postures with or without chair support as needed. Mixed chair/mat class.
This 60 minute class will move at a slower, gentler pace to encourage a more mindful approach to movement. Students will be required to fill out a confidential intake form.
Therapeutic Yoga on Zoom, 6 Classes from June 16th to July 21st (includes recordings)
Therapeutic Yoga on Zoom, 1 Class Drop In (no recording)
Gentle Yoga
in Person
5 Tuesdays at 11am at the PAC Center in downtown Swarthmore starting June 7th (no class on 6/14 or 7/5)
Expect to use a range of tools of yoga such as breathing exercises, meditation, mudras, and yoga postures. This 75 minute class will move at a slower, gentler pace. A chair is available for support during balance postures and for transitions up and down from the mat, if needed. This is a mat class.
Students will be required to fill out a confidential intake form.
Sign up here: PAC Center Site
Masks are optional
Chair Yoga
in Person
6 Wednesdays at 11am at the PAC Center in downtown Swarthmore from June 15th-July 20th
Warm up by moving all the joints in the body while seated. Improve balance safely by strengthening the legs and core, and developing mindfulness during transitions and standing postures. Enjoy breathing and meditation practices that you can take into your daily routine for stress management, immune system support, and presence.
Students will be required to fill out a confidential intake form.
Sign up here: PAC Center Site
Masks are optional.
What students are saying:
As an older yoga practitioner who has worked with other teachers in the past, I have especially appreciated her non-judgmental and very encouraging approach. Her classes offer increasing challenges for students to stretch their bodies and their repertoire of yoga poses, but always in a compassionate, supportive, and peaceful atmosphere. – Judy S.
I very much enjoy working with Ann. She is very knowledgable about Yoga and balance. Ann is also caring and makes sure to tailor our sessions to my needs. She’s a wonderful teacher!
– Ellen R.
Subscribe to my YouTube Channel!
Sliding scale available, no questions asked.
Reach out to ann@anngraceyoga.com if you are in need.