Yoga Nidra with Singing Bowls – in person

Learn the Art of Conscious Relaxation

  • Thursdays June 23, July 21, August 25 from 5-6pm
  • The PAC Center in Swarthmore PA

Give yourself permission to relax and rest, while setting intentions for personal growth and exploring the deeper self. Tune into the the peaceful vibrations of authentic Himalayan singing bowls.

Summer Self-Care for Women Workshop in person

We’ll explore using the tools of Yoga and Ayurveda to develop self-care routines that support a woman’s health after the age of 35. 

  • Saturdays June 25, July 23, August 27 from 10am-12pm
  • The PAC Center in Swarthmore PA

Find out more about your dosha, or personal constitution, and learn new (but ancient) ways to manage your current imbalances.

Expect to do gentle yoga, breathing exercises, and guided relaxations tailored to harmonize with the summer season.

Reach out to for more information!