Yoga Nidra with Singing Bowls – in person

Learn the Art of Conscious Relaxation

  • Thursdays October 20th, November 17th, December 15th from 5:30-6:30pm
  • The PAC Center in Swarthmore PA
  • Drop ins welcome

Give yourself permission to relax and rest, while setting intentions for personal growth and exploring the deeper self. Tune into the the peaceful vibrations of authentic Himalayan singing bowls.

Free Breath-work and Meditation

Mid-day 30 min stress management

  • Wednesdays 12:30-1pm through Dec 7th
  • The PAC Center in Swarthmore PA

Your breath is with you every moment of every day, and yet how much attention is paid to this amazing resource? Join Ann Grace to practice simple breath exercises for regulating the nervous system, managing stress, boosting immune health, and connecting more deeply with your inner observer. 

Reach out to for more information!