Meets Tuesdays at 11am.
Learn calming breathing practices, refreshing stretches, and specific yoga poses adapted for the chair, including some standing poses. Cap it off with a relaxation practice and tips for how to take your yoga practice into your everyday routine.
6 week series
Current series 9/21-10/26
Next series starts 11/16
(no class 11/23)
Meets Thursdays at 10am.
Enjoy a gentle yoga practice for body and mind designed to develop and maintain the flexibility, strength, focus, balance, and agility regardless of age. Includes physical postures, breath exercises, and meditations.
6 week series
Current series 9/23 – 10/28
Next series starts 11/18
(no class 11/25)
60 minute Zoom classes. Sign up for the full 6 week series and receive recordings so that you can practice anytime! Come to the live class to enjoy personal cues for progress and community chat time afterwards.
Chair Yoga, 6 Week Zoom Series with Recordings
Chair Yoga, Drop In
Gentle Yoga, 6 Week Zoom Series with Recordings
Gentle Yoga, Drop In
Sliding scale available, no questions asked. Reach out to email@example.com to sign up.
“I have been a grateful student in Ann’s yoga classes for years. As an older yoga practitioner who has worked with other teachers in the past, I have especially appreciated her non-judgmental and very encouraging approach. Her classes offer increasing challenges for students to stretch their bodies and their repertoire of yoga poses, but always in a compassionate, supportive, and peaceful atmosphere. In addition, her subtle humor and intention to connect personally with her students makes practicing yoga just plain fun. As Ann expands her teaching opportunities, I hope to follow her for as long as I can move my body!” – Judy S.